Sattva Meditation Course for Mums-to-be

 
 

During pregnancy the veils to subtle realms are very thin. Nature does this so that the mother-to-be can access easily deeper states of consciousness in order to connect with her baby’s soul.

Pregnancy is a time for deep inner work, transformation, growth, and expansion. It is a time to open the heart and listen gently to the baby’s soul and to the Divine voice within.

It is important that the mother-to-be has a daily meditation practice that can support her through this journey in preparation to birth, postpartum, and motherhood.

Sattva Meditation is a transcendental, mantra based technique, stemming from the Himalayan Yogic Lineage. This is a comprehensive, simple and effortless technique which consists of breathe work, Kriya and a personal Māntra. When practiced daily, Sattva Meditation benefits all aspects of one's life.

THE COURSE

The course goes over 3 consecutive days in-person (Maroubra, NSW). The Sattva Meditation course is a deep dive into a lifelong practice of meditation. We encourage the practice of meditation during pregnancy as a preparation for birth and postpartum.

In the course Dani will be also sharing a couple of japa māntra meditation for preparation for birth that was shared to her by Panditji Baskaran and Anand Mehrotra.

Course Inclusions:

  • 3 x 1.5 Hour Initiation & Instruction

  • Technique & Kriya 1 Initiation

  • Personal Mantra

  • Japa Mantra Meditation for Birth

  • Baby Mantra to be whispered at baby’s right ear after birth.

  • Wisdom talk: Altered states of consciousness during birth.

*See Kriya 1

Donation: Sliding Scale $108 - $500

Kriya 1* is the integral aspect of Sattva Meditation. An ancient technique designed to draw one’s energy into the state of silence. Cultivating and harnessing their creative energy, through breathe- before diving deep into our mantra meditation.

Why meditate during pregnancy?

The daily practice of meditation is designed to make contact with that which is our true nature: unchanging pure conscious bliss.

Benefits of meditation during pregnancy:

  • Reduces stress and anxiety

  • Regulates the nervous system

  • Experience deeper rest

  • Gain grater clarity

  • Lowers blood pressure

  • Up your inner resilience

  • Deep connection with baby

  • Body awareness

  • Birth preparation

  • Postnatal recovery

  • Live a life aligned with nature

Dates:

2024 dates TBC.

Location

Family Home - Maroubra NSW